4 Reasons Seniors Should Keep Themselves Hydrated

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Benefits Of Staying Hydrated For Seniors in Sacramento, CA

Seniors often lose their appetite for water as they age, which makes them susceptible to a number of health conditions. For these reasons, it is important for your senior loved one to increase his or her water intake. Whether you’re a family caregiver or hiring professional senior home care in Sacramento, you should encourage your loved one to stay hydrated for 4 different reasons.

1. Hydration Boosts Kidney Function

As people grow older, their kidneys may not be able to remove toxins from the blood. This is problematic for those who take different types of medications, which must be filtered before absorption. Staying hydrated is one of the best ways to keep the kidneys working as efficiently as possible and safe from damage. 

2. A Senior’s Body Hold Less Water

When seniors lose muscle mass and gain fat, their body may no longer be able to store as much water. By the age of 60, about 50 percent of a senior’s bodily fluids are water. Even after a single night of sleep, they are often dehydrated and in desperate need of water. Constantly sipping water throughout the day helps seniors stay hydrated even if they urinate frequently.

3. Dehydration Worsens Other Medical Conditions

Many of the minor health complications in seniors, from joint pain to difficulty in concentrating, can be overwhelming when they are dehydrated. Failing to drink enough water can also have a major impact on their digestive system and increase their risk of cramps, constipation, and diarrhea. They should try to drink at least one glass of water every two hours even if they do not feel thirsty.

4. Hydration Lowers the Risk of Cancer

In a healthy adult, the digestive tract is a delicate ecosystem of different types of bacteria. Drinking as much water as possible can help prevent toxins from building up in the bladder, colon, and stomach. The American Cancer Society states that dehydration is one of the leading causes of cancer in the digestive tract. Seniors who have a difficult time drinking enough water should consider alternatives such as herbal teas.

Hydration is helpful in boosting cognitive function in seniors. If your loved one has Alzheimer’s, dementia or other memory impairment, call Home Care Assistance. Our live-in caregivers in Sacramento are professionally trained to assist seniors in their daily activities and develop tailored plans, including meal preparation, water intake reminders, and managing incontinence, to help enhance your loved one’s quality of life. To learn more about our senior care services, call one of our experienced Care Managers today at (916) 706-0169.


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