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Why It’s Important for Seniors to Have a Sense of Purpose

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Growing old can have a negative effect on a senior’s mental, physical, and emotional wellbeing, but maintaining a purpose in life can have a positive impact on overall health. Keep your aging loved one involved with family and friends, and encourage doing things that bring him or her joy. Here are some of the reasons it is important for seniors to maintain a sense of purpose. 

Leads to Joy and Determination 

With a purpose in life, your loved one will enjoy every moment and get up wanting to try new things and keep up with current hobbies despite his or her current health condition. The passion for life could motivate your loved one to face the various challenges of aging. The determination to succeed could keep your loved one’s mind busy, enhancing his or her concentration and other cognitive abilities. Even when things don’t go as planned, your loved one should continue to move forward instead of giving up and becoming depressed. Your loved one needs to maintain a positive attitude when receiving a health diagnosis or another type of bad news. 

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Sacramento, CA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

Staves Off Memory Loss 

Doing things that matter each day is part of your loved one’s purpose. If your loved one volunteers with a local hospital, he or she will wake up each day wanting to do something to benefit those at the facility. Your loved one may learn a lot while volunteering by using short-term memory and critical thinking skills. When his or her brain is stimulated, your loved one can lower the risk of developing dementia, Alzheimer’s, and other cognitive issues. Having a cause to believe in and working toward that cause each day brings a sense of purpose and accomplishment. 

Cognitive decline can make it difficult for seniors to accomplish daily tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Sacramento seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Boosts Heart Health 

Heart disease impacts many aging adults, but maintaining a sense of purpose can lower the risk of developing this disease. Having a sense of purpose can lead to love and happiness instead of anger and depression. As a result, your loved one’s risk of a stroke, coronary heart disease, and other cardiovascular health issues could decrease. Working on purposeful goals could increase the amount of positive endorphins in your loved one’s body, helping it fight against stress hormones that cause high blood pressure and anxiety, two things that negatively affect the heart. 

Increases Longevity 

Older adults who maintain a sense of purpose can boost their overall health and increase their longevity. Seniors can focus on things that truly matter to them, letting go of fear pertaining to things they can’t control. When your loved one has a sense of purpose, he or she won’t have an existential uncertainty and will start doing things that enhance his or her health, including eating healthy, exercising, and maintaining a social life. Your loved one will make these changes because he or she wants to continue living each day and being a part of your family and the community.

Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading Sacramento home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks. To schedule a free in-home consultation, call us at 916.706.0169.