One of the best ways to stay healthy in the senior years is by following lifestyle habits that include a healthy diet and regular exercise. Whether your aging parent still runs every morning or has mobility challenges that make physical activity more challenging, here are a few simple yoga poses that can enhance his or her overall health.
The Cat Pose
Your loved one should start on his or her hands and knees with the back flat like a tabletop. The knees should be directly under the hips, and the hands and arms should be perpendicular to the floor. The head should be in a neutral position with the eyes looking ahead. Your loved one should exhale as he or she gently rounds and arches the back to the ceiling. He or she should inhale while returning to the tabletop position.
Doing yoga and other types of exercise can help seniors age in place independently. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Sacramento, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
From the tabletop position, your loved one should lift his or her chest and tailbone to the ceiling and push the belly toward the floor while inhaling. Then your loved one should exhale when returning to the tabletop position. The cat and cow poses work together to increase range of motion along the spine.
Warrior 1 Pose
This pose can increase balance and leg and hip strength. Have your loved one face a wall. The toes of one foot should be touching the wall, and the other foot should be stretched behind your parent with the toes pointing outward. Hips should be parallel to the wall and the torso straight. The arms should be held straight out and slightly up as they press against the wall. Have your loved one exhale as he or she bends the front knee to a right angle.
Have your loved one lie on the floor with a pillow under his or her head. Feet should be about shoulder-width apart, and arms should be at his or her side with palms facing upwards. Encourage your loved one to keep the shoulders down and push the shoulder blades toward his or her spine. Have your loved one inhale and exhale deeply as he or she focuses on relaxing each part of the body. This pose offers benefits such as enhancing digestion and reducing stress.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly home care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Legs in a V Pose
This exercise increases leg flexibility. Make sure to place a stack of pillows in front of your loved one for this exercise. Your family member should sit on the floor with his or her legs spread in a V shape and then lean forward to rest the torso on the pillows. Encourage him or her to inhale and exhale deeply about six times before returning to the sitting position.
A professional caregiver can help your loved one safely practice yoga and other types of exercise. Sacramento homecare professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (916) 706-0169 to learn about our high-quality in-home care services.