Recovering from a stroke isn’t a quick or easy process, but survivors can do quite a bit to boost their physical and mental health following one of those cardiovascular events. Sticking to a nutrient-dense diet provides the building blocks they need to repair damaged tissue. Here’s a quick look at seven healthy foods that are perfect for stroke survivors.
1. Pureed Vegetables
When it comes to nutrient-dense foods, fresh produce is one of the best options. Many stroke survivors have a difficult time chewing, which is why you might want to try pureeing your senior loved one’s vegetables. If he or she isn’t a fan of the taste, throw in a few berries to add some sweetness.
2. Scrambled Eggs
To rebuild their strength, stroke survivors must get plenty of protein. While certain types of meat are healthy, it’s much easier to eat scrambled eggs. You can also throw in a few leafy green vegetables to make the dish even healthier.
If your loved one needs help planning and preparing healthy meals, a professional caregiver can be a great source of support. In Sacramento, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
3. High-Quality Protein Shakes
Even though protein shakes can be very nutritious, you need to read the ingredient list before you pick up any meal replacement product. Some of those shakes are filled with empty calories, processed sugar, and other ingredients your loved one should avoid. A high-quality shake is going to have quite a bit of protein and no sweeteners.
Yogurt is another healthy food that’s perfect for those who have difficulty chewing and swallowing. When buying yogurt, look for products with natural probiotics. These live bacteria are excellent for digestive health and can help your loved one avoid issues such as gastrointestinal distress and constipation.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Sacramento, CA, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
5. Fatty Fish
A stroke is almost always going to impact cognitive health, which is why many doctors suggest eating plenty of fatty fish. Some of the best species to eat include mackerel, salmon, cod, sardines, and herring. All these fish are filled with omega-3 fatty acids that boost brain health and reduce inflammation.
6. Olive Oil
Extra-virgin olive oil is an excellent alternative to margarine, butter, and other cooking ingredients that have trans fats. This source of unsaturated fat can reduce inflammation, strengthen the cardiovascular system, and protect the brain from deterioration. It can easily be mixed into marinades, added to salads, or used as a dip for bread.
Beans are an incredible source of protein, and their high glucose content can provide an immediate burst of energy. They’re also very easy to digest when cooked correctly, and the fiber can help with a variety of bowel problems. If you’re going to purchase canned beans, make sure they don’t have any added sweeteners or salt.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted elderly home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. Call us today at 916.706.0169 to learn about our high-quality in-home care services.