When most people think about home safety for seniors, the thermostat setting doesn’t even come to mind. However, the reality is that a home’s temperature can have a huge impact on a senior’s health. As people get older, it’s difficult for their bodies to regulate their internal temperatures. Therefore, you need to carefully consider your senior loved one’s health as you decide what temperature is right for his or her home.
How High Should You Set the Heat?
Having a proper heating system is particularly important because seniors’ impaired blood circulation can make it difficult for their bodies to stay warm. For the colder months, experts recommend keeping the heat turned up to at least 68 to 70 degrees Fahrenheit to reduce the risk of hypothermia and other cold-related illnesses. Keeping the home warm is also important because seniors tend to have more joint and muscle problems when it’s cold. Some seniors may feel most comfortable with the heat set to around 78 degrees Fahrenheit. If you don’t have the heat turned up high enough, your loved one may be at risk for mobility problems due to chilly, stiff muscles.
What Should the AC’s Maximum Temperature Be?
Seniors are more likely to feel chilly than overheated, but that doesn’t mean heat exhaustion isn’t a problem. Without air conditioning, seniors could end up overheated and dehydrated during heat waves. In the summer months when temperatures soar, it’s important to make sure your loved one stays cool. The air conditioner should never be set higher than 78 degrees Fahrenheit, as this will provide a temperature that’s both comfortable and safe.
You should also educate your loved one regarding the possible dangers of overheating and dehydration. Living alone at home in the golden years can present a few unique challenges. Trust Sacramento homecare professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.
Is It Dangerous to Set Temperatures Too High or Low?
Most guides to safe temperatures for seniors focus on the minimum requirement for heat or the maximum temperature for air conditioning. However, it’s important to realize that running the HVAC system too much can be problematic. Because of the way HVAC systems alter humidity, extreme temperatures can lead to dry indoor air. AC temperatures below 70 degrees or heat settings above 80 degrees can make seniors feel uncomfortable and dehydrated.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
Can You Adjust Temperature without Using the HVAC System?
If your loved one is concerned about the costs of running an HVAC system, there are some other ways you can keep him or her comfortable. Installing better insulation and eliminating air leaks in the home can help seniors stay warm in winter, and running fans and blocking the sun’s rays with thermal curtains can keep homes cool in summer. Always consider the temperature and dress your loved one appropriately. Though these aren’t substitutes for an actual HVAC system, they can help you address your loved one’s concerns about having the HVAC system going.
For many seniors in Sacramento, CA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Rely on the professionals at Home Care Assistance to provide high-quality compassionate care for your loved one. Give us a call today at 916.706.0169 to learn about our flexible in-home care plans.