Recovering from a stroke isn’t easy, but seniors can speed the process up with a healthy diet. Eating nutrient-dense foods gives the body the ability to repair the damage that has been done and boosts the immune system so it can fight off infections. Following a healthy diet can also boost mood, and remaining positive is a vital part of the recovery process. Here are some of the healthiest foods for senior stroke survivors.
1. Fresh Fish
When it comes to superfoods, very few options are as healthy as fresh fish. Almost all seafood contains omega-3 fatty acids, which are vital to heart and brain health. Omega-3 fatty acids also reduce brain inflammation and increase blood flow to the brain.
Nuts are an excellent source of vitamin E, an antioxidant that can delay cognitive decline as seniors grow older. Following strokes, seniors must do everything in their power to boost their cognitive health and prevent long-term mental issues. Nuts are also very easy to eat, which makes them an ideal option for stroke survivors who have a difficult time using cutlery.
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3. High-Fiber Cereal
Soluble fiber can reduce the risk of having a second stroke and boost overall cardiovascular health. When looking for cereal, seniors should go for brands that don’t have added sugar or salt. Those two ingredients must be avoided as much as possible after a stroke.
Lean sources of protein are very important while recovering from a stroke, and quinoa is one of the few grains that contain a substantial amount of this macronutrient. As an added bonus, quinoa is also very easy to chew, and it can be flavored with almost any spice imaginable. For even more protein, mix quinoa with milk and serve it as a breakfast dish.
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A recent study conducted at the University of Reading revealed blueberries can trigger neurogenesis and boost cognitive health. This superfood is packed with a wide variety of antioxidants that are excellent for the heart and brain. Blueberries can be eaten by themselves as a snack or added to a smoothie.
6. Greek Yogurt
Probiotics are found in many different “living” foods, including Greek yogurt. Eating probiotics strengthens the immune system, enhances cognitive health, and boosts metabolism. However, many yogurt brands contain sweeteners and sodium, which is why seniors should always read the ingredient list to make sure there are no additives.
Spinach and many other leafy green vegetables are filled with potassium, which is important for heart health. In a 2017 study, a team of researchers discovered increasing potassium intake can reduce the risk of many different heart issues. Potassium also increases water retention, which protects the organs from unnecessary damage.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Sacramento home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. To learn about our high-quality in-home care services, give us a call at (916) 706-0169 today.