Exercising on a regular basis is one of the best things seniors can do to preserve their health. While your aging loved one should be exercising around 150 minutes a week, he or she needs to take precautions to avoid injuries. At a certain age, recovering from a sprained ankle or broken bone could dramatically limit independence. These methods can help your loved one stay safe while maintaining good overall health.
Follow the Doctor’s Orders
A sedentary senior should start with a visit to the doctor to get approval for starting a new workout regimen. The physician can make recommendations about which exercises to avoid, such as high-impact aerobics. The doctor can also teach your loved one how to build up to longer workouts without putting too much strain on the heart.
Create a Safe Workout Space
Seniors often choose to work out at home. Your loved one’s exercise area should have a clear space where he or she can move freely without worrying about tripping over objects. Your parent may also need to keep a chair nearby to stabilize him or herself if he or she gets overwhelmed.
With the help of professional caregivers, seniors can exercise safely at home. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Sacramento, CA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Exercise with a Companion Nearby
Balance issues can cause seniors to be afraid of falling during their workouts. This is a valid concern, but addressing it can stop fear from interfering with the ability to get enough exercise each day. Ask if your loved one would feel better with someone nearby to assist him or her during exercise routines. A caregiver can help your loved one maneuver through stretches and strength training exercises safely to reduce the risk of an injury.
There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading home care service provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life.
Watch Out for Walking Hazards
A stroll through the neighborhood is a preferred form of exercise for many seniors. While this is a safe way to get moving, there are some hazards to watch out for. If possible, walk your loved one’s path yourself to check for things such as curbs that might cause falls. If there are many hazards, it may be best to have your loved one walk with a companion. Seniors also tend to do best on walking trails with seating areas where they can take a quick rest.
Take Group Exercise Classes
Senior exercise classes are designed with the needs of the average older adult in mind. These classes tend to involve safe forms of exercise for seniors, such as stationary cycling and water aerobics. You can even find senior-friendly Pilates and yoga classes, which typically use simpler poses and movements to help seniors increase their flexibility and strength without feeling pressured to do the riskier movements that might be used in a class with members of various ages.
Adjust Workouts While Recovering from an Injury
Your loved one may need to scale back his or her exercise routine when sick or healing from an injury. However, he or she should still be doing some type of physical activity each day. For example, a senior recovering from a sprained ankle could do stretches while keeping pressure off the injured leg.
Not every senior has the same care needs, which means they don’t all need the same type of senior home care. Sacramento families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at 916.706.0169 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.