4 Exercises that Promote Healthy Vision

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Simple Eye Exercises that Can Boost Vision in Older Adults in Sacramento, CA

By exercising the muscles and nerves in their eyes, seniors can reduce eye strain and boost the strength and acuity of their vision. Here are a few simple exercises you should encourage your senior loved one to practice at home every day.

1. Apply Warmth

This is a great exercise for relaxing the eye muscles and reducing tension. It’s best for your parent to sit comfortably in a chair with his or her elbows propped up on a desk or table. Have your loved one rub his or her hands together to generate some heat. Your parent should then close his or her eyes and gently place his or her warm palms against them without applying too much pressure. Have your loved one hold this position for a couple of minutes while taking deep breaths. The heat relaxes the eye muscles, while keeping the eyes closed lubricates them. For maximum benefit, your loved one should do this two to three times.

Seniors can also boost their eye health by making healthy lifestyle choices. Not every senior has the same care needs, which means they don’t all need the same type of homecare services. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

2. Roll the Eyes

Next, have your loved one open his or her eyes and roll them. Start by instructing your parent to roll his or her eyes in a clockwise motion five to 10 times. Then have your loved one switch directions and roll his or her eyes in a counterclockwise pattern. This should loosen the muscles around the eyes and prevent eye strain.

Vision loss is one of the most serious health concerns for older adults. Seniors living with serious health conditions often need extensive assistance in and outside the home. Home Care Assistance is a trusted provider of Sacramento live-in care. Our caregivers are expertly trained to assist seniors with bathing, grooming, light housekeeping, and various other daily tasks, and we also offer specialized Alzheimer’s, dementia, stroke, and Parkinson’s care.

3. Look in Different Directions

Have your parent stand up straight and face forward. Without moving his or her head, your loved one should look to one side with his or her eyes, focus on an object, and hold the gaze for a few seconds. Then encourage your loved one to look straight up and hold the gaze again. Next, have your loved one shift his or her gaze to the other side, focus on an object in the opposite direction, and hold before looking down at his or her feet. Finally, have your loved one cross his or her eyes and hold for 5 to 10 seconds. This exercise will strengthen the optic nerves and muscles, relax the eye muscles, and exercise visual acuity.

4. Shift Focus

Don’t forget to help your loved one strengthen his or her focus. Start by having your loved one hold a pencil or pen an arm’s length away from his or her face and focusing on it. Have your loved one slowly move it closer until it’s roughly six inches from his or her nose, then extend his or her arm again. Doing this several times strengthens both near and far vision.

A home caregiver can help your loved one perform these exercises to strengthen the eye muscles. There are many reasons seniors might need assistance at home. Some may require regular mental stimulation due to an Alzheimer’s diagnosis, while others might only need part-time assistance with exercise and basic household tasks. Home Care Assistance is a leading Sacramento home care service provider. Families rely on our expertly trained caregivers to help their senior loved ones maintain a high quality of life. To hire a professionally trained caregiver for your loved one, call us at (916) 706-0169 today.

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