Many seniors are still independent enough to live on their own and manage most of the things that need to be taken care of on a regular basis. However, your older loved one may need some help with routine tasks, such as grocery shopping, that tend to be a bit more physically demanding. Grocery shopping is an important to-do list item, since getting sufficient nutrition from food is especially essential for older adults. Here are five tips to keep in mind to help you manage your loved one’s grocery shopping needs in the golden years.
1. Plan Meals to Avoid Impulse Shopping
Seniors who aren’t sure what they need to get may be more likely to buy things on impulse at the grocery store. The potential problem with this situation is the temptation to load up on sugary snacks, processed foods, and other unhealthy selections. Instead, encourage your loved one to put together a grocery list based on ingredients for meals planned out for the next week or so. Doing so makes it easier to:
• Make healthy choices
• Create a more orderly and organized grocery shopping experience
• Include more variety in meals
If your loved one needs assistance with grocery shopping and planning healthy meals, a home caregiver can be a wonderful resource. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional elder care Sacramento seniors can trust and rely on.
2. Browse Weekly Ads & Comparison Shop
Most older adults are concerned about staying within their budgets. If this is a concern your loved one has, take some time to look through weekly ads for local grocery stores to give you and your loved one a chance to compare prices and look for specials and deals.
3. Look for Stores with Motorized Carts
Unless your loved one is housebound, he or she probably wants to come with you to pick his or her favorite brands and be more involved in the grocery shopping process. However, if your loved one has mobility issues, check to see if the local store he or she prefers has motorized carts or scooters with easy-to-use controls and attached baskets to hold items.
A home caregiver can help your loved one with a variety of everyday tasks, including grocery shopping. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Sacramento seniors can depend on.
4. Keep Quantities Reasonable to Avoid Waste
Think about sizes and quantities when grocery shopping with your loved one. With dry goods such as flour, rice, coffee, and canned vegetables, it makes sense to buy in bulk, especially if good deals on such items can be found. This also eliminates the need to regularly stock up on heavier items. However, it’s better to only get what’s needed when it comes to dairy products, seafood, and fresh fruits and vegetables, since these items should be consumed while they’re fresh, and they can spoil if not used fairly quickly.
5. Consider Online Ordering/Delivery Options
Some larger grocery store chains and box stores have online ordering options that allow customers to select grocery items, pay for them in advance, and pick them up at a convenient time. There are also some stores and companies that deliver groceries to homes. These are options worth considering for days or weeks when you don’t have time to take your loved one to the grocery store or he or she is unable to go independently.
If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of homecare services. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call one of our dedicated Care Managers today at (916) 706-0169 to learn about the high quality of our in-home care.