5 Activities that Are Safe for Seniors Who Have Mobility Limitations

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Safe Activities for Seniors Who Have Mobility Limitations in Sacramento, CA

As seniors age, they may begin to experience mobility issues that make it difficult to enjoy many of the activities they participated in during their younger years. However, living with limited mobility doesn’t mean seniors can’t continue to have a good time. Take a look at a few activities that can leave your senior loved one feeling happier and healthier.

1. Playing Games

Set aside a night each week for family members to join your loved one in playing fun brain-stimulating games designed to boost memory and reduce the risk of depression and isolation. Some of the fun activities to suggest for game night are: 

  • Taboo 
  • Scrabble 
  • Card games 
  • Puzzles 
  • Word games

With the help of professional caregivers, seniors living with limited mobility can enjoy their favorite games and activities at home. Sacramento senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Volunteering

Aging adults with limited mobility can participate in charity drives that enhance the lives of children, young adults, and other seniors. They can also volunteer with local organizations that work to benefit causes dear to their hearts. Volunteering is the perfect way for seniors who have limited mobility to give back, especially if they’re unable to participate in physical activities such as charity walkathons. Seniors can also volunteer to help at local schools, libraries, and hospitals. The activities your loved one performs for an organization can be fun and boost his or her mood almost instantly.

3. Learning a New Language

It’s never too late for seniors to learn something new. In fact, people who learn new languages and crafts in their golden years can boost their brain function and stave off memory loss. If your loved one has always wanted to learn a new language and never had the time, enroll him or her in an online class or a course that’s offered in a traditional classroom setting. Your loved one can enjoy learning the new language while socializing with people from all walks of life.

For families living in Sacramento, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

4. Painting

Whether seniors have artistic talent or they just want to paint for fun, painting is a safe activity they can do even if they have limited mobility. Painting could also enhance your loved one’s mood, increase his or her dexterity, and stimulate his or her brain. To make the activity even more entertaining, sign your loved one up for a painting class with friends.

5. Watching Movies

Make some healthy snacks, invite friends and family over, and choose a few movies your loved one might enjoy watching. Watching movies is fun, safe, and stimulating. You can host a monthly movie marathon your loved one can look forward to. Make the activity more entertaining by choosing a new theme each month. For example, one month can be devoted to musicals, and another can be centered on classic love stories. Make sure to include your loved one in choosing the movies to ensure he or she enjoys the films.

If your loved one has physical challenges that prevent him or her from enjoying activities independently, a professional caregiver can help. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional homecare services. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place. If your loved one needs professional home care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at (916) 706-0169 today.


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