It’s important for the elderly to maintain physical wellbeing, and a great way to do so is by joining a sports team. Providers of Sacramento in-home care recommend the following three sports clubs for local seniors.
The Golden Seniors Softball Club of Sacramento
Hit the baseball field at this softball club where eight different leagues are available to local seniors. Each team plays at various ballparks in the local area, which includes the Sacramento Softball Complex and Howe Park. Players are grouped by age on each team where you seniors learn more about the game and increase their physical activity during the season. The mission of the softball club is to burn age and retirement apathy and find the fountain of youth using a competitive sport to improve each player’s outlook on life. The positive environment will allow seniors to maintain their weight and make new friends each season.
Structured team matches are available for seniors in the Super Senior 65 or Fifty Mixed leagues for those who are either beginners or have spent their lives on the tennis court. Each person plays against another individual who has a similar ranking in order for each participant to enjoy fair matches that will increase their ability to burn rubber on the court in a competitive environment. To join, seniors must be a member of the USTA and have a USTA rating. Over 30,000 people of all skill levels participate in an environment where players are encouraged to be social.
Bowling League in Citrus Heights
Seniors can compete each week on bowling lanes at Steve Cook’s Fireside Lanes in Citrus Heights with teams of three or four. There are even women, men, and co-ed teams available for people of all skill levels. Prizes are awarded to teams that prove to be unbeatable and knock down the most pins in an organized league format. Prizes, awards, and cash are provided to those who have the best skills. The league even plays music and has an on-site grill for patrons to enjoy. Seniors will increase their upper body strength and can improve their cardiovascular health.
In addition to joining sports clubs, seniors also benefit from in-home care. Home Care Assistance of Sacramento provides flexible stroke, Alzheimer’s and dementia home care Sacramento families can trust to help seniors age in place with dignity. Contact us at 916.706.0169 today to learn more about our services and set up a free consultation.