How Adult Coloring Books Relieve Caregiver Stress

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How to Reduce Caregiver Stress with Adult Coloring Books in Sacramento, CA

Family caregivers are responsible for their senior loved ones. This can be a stressful commitment, regardless of how much help a caregiver receives. While fulfilling their duties for their elderly relatives, caregivers need to take time out to relieve stress. Coloring is a form of therapy that can help them relax. Here are some of the ways adult coloring books can help caregivers prevent anxiety and reduce stress levels. 

Sparks Memories

Even a short coloring session can boost your mood and relieve stress. Coloring can take a caregiver back to his or her childhood days, most of which were likely stress-free. Revisiting those happy memories could help you relax. You might feel optimistic and ready to take on the world, including your responsibilities as a family caregiver. The energy you receive from being transported back to your childhood could give you a big boost in the present.

Spurs Logic & Creativity

An adult coloring book can spur creativity you never knew existed. Even though you’re free to color as you like, this activity requires logic and creativity. While coloring, your brain is constantly working, deciding on the colors and the pattern. You’re activating an analytical part of the brain, enhancing your motor skills, and freeing your mind from negative experiences. Remaining logical and creative can help you de-stress and put your energy into the art instead of worrying about your responsibilities as a caregiver. Start coloring anytime you feel your stress levels rising.

If you’re a family caregiver and need help with your caregiving duties, consider hiring a professional caregiver. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior home care. Sacramento families can turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.

Increases Socialization

Family caregivers can join coloring groups in their communities. Many local libraries host adult coloring sessions. You can even start a coloring group of your own with other caregivers, family members, and friends. Coloring groups are a great way to socialize with people other than your loved one. You should remain socially active to prevent depression, anxiety, and caregiver burnout. Being around others your own age or caregivers who understand the type of commitment you make each day is a great way to relieve stress and have a great time. Joining a coloring group can take your mind off the responsibilities of caregiving.

Consider hiring a professional caregiver when you need to socialize or be away from your loved one for another reason. Elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Promotes Relaxation 

Adult coloring books can help you reach a state of calm. Coloring therapy is a form of meditation that allows the brain to enter a relaxed state. When coloring, your brain is focused on the task, and it may block out the nonstop thinking many people experience on a daily basis. As you continue to color, you can reach a calm state that relieves your brain of stress. You’re switching off the thoughts associated with caregiving and focusing on the moment. 

Simple activities like coloring can relieve the stress of caregiving, a duty that becomes more stressful if your loved one has a dementia-related condition such as Alzheimer’s. If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Sacramento seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that promotes cognitive health and delays the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. To create a comprehensive in-home care plan for your loved one, call us at (916) 706-0169 today.


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