Top 8 Preventative Health Tips for Aging Adults

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Anxiety about health issues tends to increase as people get older. It’s normal to accept that some health challenges will arise during the senior years, but there are also things your aging loved one can do to stay in control of his or her wellbeing. These preventative health actions are critical for avoiding some of the worst conditions that could develop as a person gets older.

1. Stay Up to Date on Vaccinations

The annual flu shot goes a long way toward preventing serious seasonal health issues. Seniors may also need to get vaccinated against pneumonia. If your loved one travels, he or she should plan a pre-trip checkup to make sure he or she doesn’t need specific vaccinations for the areas he or she plans to visit.

2. Stop Smoking

Tobacco usage is linked to everything from lung cancer to COPD. Quitting smoking can be challenging after a number of years. Find resources that can support your parent’s decision to end his or her smoking habit.

3. Limit the Use of Alcohol

Current research indicates an occasional glass of red wine can be beneficial for heart health. This is great news for seniors who enjoy drinking, but they still need to use moderation. Ideally, seniors should limit their alcohol consumption to one or two drinks a day. Aging adults should also make sure alcohol doesn’t interfere with their medications before they imbibe.

4. Attend Regular Checkups

Regular checkups allow seniors to get screened for common health issues. Doctors sometimes spot the signs of health conditions that can be addressed during these visits, which can help seniors avoid more severe issues.

One of the many essential forms of assistance a home caregiver can provide is transportation to medical appointments. Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive 24-hour care. Sacramento seniors can count on Home Care Assistance to provide the in-home care they need and deserve. 

5. Take Medications Properly

Many seniors take medications to prevent health problems from getting worse. For instance, seniors with diabetes may need to take medication to keep their blood sugar under control. Set up a medication schedule that prevents your loved one from forgetting to take his or her medicine or doubling up on a dosage.

6. Follow an Exercise Routine

Movement is essential for getting the blood flowing to all the body’s systems. Seniors should try to exercise for 20 to 30 minutes each day. Older adults who have been sedentary can break their workouts into smaller chunks of time that add up to the full amount. Some seniors may need assistance with exercise if they have limited mobility.

A home caregiver can help your loved one follow healthy lifestyle practices that can boost his or her long-term wellbeing. In Sacramento, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

7. Bring Up Difficult Health Topics

Older adults are sometimes afraid to bring up sensitive subjects with their doctors. Issues such as incontinence can be treated, but seniors must speak up. If necessary, have an advocate go to appointments with your loved one to make sure all essential health issues are discussed in a respectful manner.

8. Create a Safe Home Environment

Injury prevention is another essential health measure for your loved one. Seniors are more likely to be injured in their homes. Perform a safety assessment and make the necessary changes to keep your loved one safe when he or she is at home.

Not every senior has the same care needs, which means they don’t all need the same type of at-home care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call one of our friendly Care Managers today at (916) 706-0169 to learn more about our customized care plans.

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