As the year draws to a close, it’s time for caregivers to consider what they want to accomplish in 2018. Setting the right goals can enhance the mental and physical health of caregivers and senior loved ones alike. Here are a few New Year’s resolutions caregivers should consider when compiling their lists.
Take Time for Yourself
In the new year, make time for yourself every single day. If you crave social interaction, consider talking on the phone to a friend or meeting a colleague at a local café. If you need to clear your mind, you could take up meditation or attend a weekly yoga class. For caregivers who simply need a quick laugh, watch an episode of a favorite sitcom.
Consider hiring a professional respite caregiver if you need a break to relax and unwind. If you are the primary caregiver for a senior loved one in Sacramento, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
Find a Support Group
Support groups give caregivers the opportunity to vent, share, and learn. They can be an invaluable resource for new and experienced caregivers alike, as they provide the opportunity to meet people facing similar challenges.
Don’t Forget Flu Shots
If you haven’t already gotten your yearly flu shot, it’s never too late. Many caregivers forget to tend to their own health, neglecting dietary needs, exercise, and yearly essentials like flu shots. Think of a flu shot as the first step in taking control over your own physical health. By staying healthy, you may be better equipped to care for your loved one.
Don’t Be Afraid to Ask for Help
Caregivers who are taking on too much responsibility should use the new year to reassess their duties. If you feel overworked, assemble a team of people who can provide help when necessary. Find friends willing to watch your loved one while you go to an exercise class, or ask family members to make dinner once a week. If you need extra help, you may want to consider hiring an in-home caregiver who can come as often as needed.
Sacramento, California, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Find an Emotional Outlet
Caregivers may face overwhelming emotions such as depression and anxiety as they manage the weight of their responsibilities and wonder whether they’re providing adequate care. Family caregivers need an emotional outlet to stay mentally healthy. Some caregivers write in journals to excise their negative emotions, and others funnel their emotions into creative outlets like painting or photography. It’s important to find an effective emotional outlet, as it provides a way to stay balanced and calm.
Setting and following these simple New Year’s resolutions can help you feel better throughout the coming year. If caregiving becomes challenging at times, consider hiring a professional caregiver. Get in touch with Home Care Assistance to find out how a Sacramento, CA, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, call us at (916) 706-0169 today.