6 Benefits of Meditation for Seniors

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Advantages of Meditation for Seniors in Sacramento, CA

Seniors around the world are embracing the ancient art of meditation. This simple and inexpensive practice can be done almost anywhere and allows people to find peace, both emotionally and physically. Here are some of the reasons older adults should set aside time each day for meditation and self-reflection.

1. Increased Memory Power

Specific areas of the brain are stimulated during meditation, which increases long- and short-term memory recall. A senior’s memory is often affected by age, and retrieving memories can be difficult. Using meditation to activate and engage the brain helps seniors develop healthier minds for many years to come. 

2. Longer Life Spans

Studies suggest there’s a direct link between meditating and longevity, meaning seniors who practice meditation regularly may live longer, healthier lives.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Better Digestive Health

Meditation impacts emotional and mental wellbeing and has positive effects on the body. When seniors devote 10 minutes of every day to meditation, it can enhance circulatory health. Blood oxygen enrichment is optimized, which impacts the immune system and digestion. Seniors who live with digestive issues such as constipation and IBS may find relief through regular meditation. All the major organs, including the intestines and stomach, benefit from the deep breathing exercises that are part of any meditation program.

4. Slowed Progression of Cognitive Disorders

Regular meditation enhances short- and long-term memory, and it can forestall the impact of Alzheimer’s and dementia. Meditation can also enhance information processing, attentiveness, and executive function skills. These benefits may be due to the impact meditation has on the brain’s primary memory storage areas, including the frontal brain lobe and the hippocampus. These brain regions are stimulated during meditation, which increases the brain’s ability to retain old information and take in new information. 

Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. Sacramento families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.

5. Symptom Management

Meditation techniques can help seniors manage the symptoms of chronic conditions such as arthritis, asthma, anxiety, depression, and insomnia. Healthcare providers can advise seniors on how to best incorporate meditation into their regular treatment plans. Meditation’s beneficial effects on the mind and body make it a great activity for older adults. Encourage your loved one to try a short meditation session, and if you’re a family caregiver, join in on the fun. You may enjoy some of meditation’s benefits yourself. 

6. Better Sleep

For many seniors, sleep doesn’t come easily. They have difficulty falling asleep at night, and when they finally drift off into slumber, they wake up repeatedly. Inadequate sleep has a big impact on health, and meditation can help sleep-deprived seniors regulate their sleep schedules. Meditation stimulates the area of the brain that produces the hormone melatonin, which regulates the body’s sleep cycle. If melatonin production is disrupted, it can be difficult to achieve deep, restorative sleep. When seniors practice regular meditation, it can boost their melatonin levels, leading to higher-quality sleep. 

Meditating can help older adults stave off cognitive decline and live healthier lives. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Sacramento homecare services experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives. Call Home Care Assistance today at (916) 706-0169 to learn about our high-quality in-home care services.


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