Addressing the Emotional Side of Being a Family Caregiver

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Reducing the Emotional Stress of Family Caregiving in Sacramento, CA

Family caregivers go through a wide range of emotions that can sometimes be overwhelming. While you enjoy being able to spend time with your senior loved one, you may also be feeling negative emotions as you witness changes in his or her health. Use this guide to address the emotional side of being a caregiver so you can enjoy greater mental wellbeing. 

Accept Your Emotions as Normal

Trying to fight your emotions only leads to frustration. Try not to be ashamed of feelings such as guilt, because every caregiver occasionally faces negative emotions. Practice self-acceptance, and recognize your feelings are valid. Instead of ignoring an emotion such as anger, try to realize this is your mind’s way of making it clear you have needs that must be met. 

Caring for senior loved ones can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Get Your Feelings Out

Pent-up emotions eventually find their way out, and the last thing you want to do is have an emotional breakdown. Make time to vent your emotions in healthy ways, such as talking to a counselor or writing in a journal. Expressing how you feel may be enough to boost your mood. 

Find a New Perspective

As you talk or write about your emotions, examine each thought to see if it can be framed in a more positive way. For instance, you could take the guilt you feel about not doing enough and turn it into a plan to find ways to delegate tasks to other caregivers. Alternatively, you could view a new health diagnosis as a chance to encourage your loved one to make healthy living a priority. Changing how you view a situation can make it easier to handle. 

Take Time Out to Relax

You’re more likely to feel the impact of negative emotions when you’re overly stressed or tired. Arrange for professional respite care a few times a week so you can spend a few moments focusing on your needs. Whether you enjoy a walk on your favorite trail or meet a friend to talk over lunch, you can return to your caregiving duties with a relaxed state of mind. 

Family caregivers need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Sacramento families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation.

Seek Support from People Who Understand

Join a support group for family caregivers. There, you can find emotional support along with strategies for easing stress. Knowing you’re surrounded by people who understand how you feel can make it easier to navigate those emotional swings every caregiver experiences. 

Family members can reduce some of the emotional, physical, and mental challenges of caregiving by hiring professional caregivers. In Sacramento, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us at (916) 706-0169 to create a customized in-home care plan.


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