How Can Diabetics Maintain Healthy Lifestyles?

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Living a Healthy Lifestyle with Diabetes in Sacramento, CA

It’s not easy living with diabetes. However, by understanding the condition and finding the right support services, it’s possible to adopt a healthy lifestyle without going through a number of overwhelming changes all at once. Statistics indicate almost half of diabetics over the age of 60 who alter their lifestyles are able to normalize their blood sugar. If you have an aging parent with diabetes, provide support as he or she makes doctor-recommended lifestyle changes, which can often include the following.

Boost Activity Levels

For diabetics, regular physical activity can be a great way to shed some pounds and manage glucose levels. If your loved one wasn’t very active before being diagnosed with diabetes, talk with his or her doctor about an appropriate exercise routine, and get your loved one involved with hobbies that involve some type of physical activity, such as yoga, weight training, or swimming.


Diabetes is a common disease among older adults, and it’s crucial to replace unhealthy habits with healthier ones as seniors age. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Sacramento in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Maintain a Healthy Weight

Losing weight may eliminate your loved one’s need to take insulin and other medications to control his or her diabetes. Taking steps such as filling up half the plate with colorful fruits and vegetables, cutting back on processed foods, and choosing healthy snacks can be a good place to start. If your parent gains weight or resumes an unhealthy lifestyle, his or her blood sugar is likely to once again rise too high, which will require medical intervention. 

If your loved one lives alone, you may not be able to monitor his or her lifestyle habits closely, but a trained professional caregiver can do this and much more. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Sacramento seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

Reduce Stress Levels 

Even if your loved one isn’t having problems with weight, stress levels that are out of control can also throw blood sugar levels out of whack. In fact, physical and mental stress can facilitate the production of stress hormones and raise blood sugar levels. Consider helping your loved one reduce stress by introducing him or her to relaxation techniques or going on regular walks together to calm him or her down.

Additional Diabetic Lifestyle Tips

Other healthy lifestyle tips for seniors with diabetes include:

  • Drinking plenty of water to avoid dehydration and control sugar levels
  • Remembering to take medications or insulin as directed
  • Finding an exercise buddy to increase motivation to stay active
  • Keeping track of sugar levels (this can include the use of high-tech glucose monitors that make recording results easier)
  • Measuring progress after a specific time (since it’s easier for seniors to stay motivated when they see results)

The key to helping your loved one successfully live with diabetes is to make adjustments on his or her own schedule, starting with a commitment to get regular checkups, monitor blood sugar levels, and report any sudden drops or spikes in glucose levels. Then, by implementing the tips above, your loved one can better maintain his or her regular routine in a healthy and safe way.

Even if seniors have serious health challenges such as diabetes, they can still live in safety and comfort at home with the help of trained professional caregivers. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. To create a customized home care plan for your loved one, call Home Care Assistance at (916) 706-0169 today.


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