Is It Healthy for Older Adults to Drink Milk?

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Many people believe milk is an unhealthy option for seniors, but when consumed in moderation, it can provide many health benefits. Here are some of the advantages of drinking milk in the senior years.

Builds Bone Strength

Many seniors over the age of 60 experience fractures and broken bones caused by poor bone health and age-related conditions like osteoporosis. Therefore, it’s important that they do everything possible to build their bone strength, including drinking milk. This liquid dairy product contains calcium, one of the most important minerals for aging adults. Calcium provides structural strength to the bones and helps the body perform other functions. To receive the most benefits, aging adults should remain physically active instead of being sedentary. Drinking milk and exercising regularly can prevent fractures, broken bones, and traumas caused by balance problems. 

Osteoporosis is just one of the many health conditions seniors are susceptible to. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of senior home care Sacramento, CA, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

Contains Potassium

Low levels of potassium put seniors at risk of heart palpitations, weakness, fatigue, mood changes, breathing issues, and digestive issues, which is why they need to follow a diet rich in potassium. Milk is a good source of potassium because the liquid counterbalances many of the bad foods seniors consume. For example, if your elderly loved one has consumed foods containing high levels of sodium, the potassium from milk can counter some of the harmful effects the sodium has on blood pressure. As a result, your loved one lowers the risk of a heart attack, stroke, and other cardiovascular issues. 

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Sacramento live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.

Provides Protein

Maintaining independence, good health, and a high quality of life is important for seniors, especially as they grow older. One of the best ways to achieve these things is to follow a healthy diet that includes protein-rich foods and beverages. Milk is a nutrient-rich liquid that contains a good balance of casein and whey proteins. These proteins contain amino acids that build muscle and provide energy. The protein from milk can also protect seniors from cancer caused by oxidative stress, including skin cancer.

Contributes to Weight Loss

The nutrients and minerals found in milk can break down fat in a senior’s body more efficiently, a process that stimulates weight loss and prevents obesity. Drinking milk helps seniors retain lean muscle, meaning they store less fat in the abdomen. Losing fat, especially abdominal fats, can cut calories. Some milk types are better for aging adults than others, including skim, almond, and soy milk. In general, seniors should choose fat-free or low-fat milks, yogurts, cheeses, and other dairy products because they contribute to weight loss and lower the risk of diabetes, immune deficiencies, heart disease, and dementia.

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Sacramento in-home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services. If you’d like to schedule a no-obligation consultation, give us a call today at 916.706.0169.