Ways to Boost Arm Strength in Seniors

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How to Boost Arm Strength in Seniors in Sacramento, CA

As seniors age, they may experience a variety of issues, including weakened arms. However, there are various activities and exercises that can help seniors boost their arm strength and flexibility. Here are some fun arm-strengthening activities for seniors to try. 


Swimming laps is one of the best pool activities to increase arm strength. The buoyancy of water can support the aching muscles seniors will likely get from doing arm-strengthening exercises and activities. Water aerobics classes are also beneficial for seniors looking for exercises that boost their arm strength. 

Professional caregivers can assist seniors with exercises and other daily tasks and help them maintain a high quality of life. Although it may be challenging to find reliable, highly rated senior home care, you can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.


Dancing isn’t only a fun activity. It’s also a good way for seniors to boost their health. The activity can increase arm strength and allow seniors to develop better posture and more flexibility. Tango is a popular dance seniors should do because it can help them regain, build, and maintain arm strength. 


Going fishing is a good way to boost arm strength. The activity involves casting a net, which requires using various sets of muscles. It increases arm strength and allows your loved one to catch a healthy meal at the same time. 

Seniors who prefer staying at home can benefit from doing simple exercises under the supervision of professionally trained caregivers. Sacramento respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.


Bowling is a fun activity that could boost your loved one’s arm strength and help him or her stay socially active. Rolling the ball enhances arm strength and increases the likelihood of doing other physical activities in the future. While bowling, your loved one will be too caught up in the fun to realize he or she is doing a form of exercise. 

Playing with a Pet 

Looking after a cat, dog, or other pet can boost a senior’s arm strength. For example, your loved one would need to take a dog for walks or brush its hair each day, which strengthens arm muscles. Picking up after a cat or dog can also stimulate arm muscles, making them stronger and more flexible. Consider adopting a medium-maintenance pet for your loved one that provides companionship and helps him or her maintain arm strength.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Sacramento families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. To learn more about our premier in-home care plans, call us at (916) 706-0169 today.


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