Music has several health benefits. For instance, it can help reduce stress, lower blood pressure, and control anxiety. Different types of music affect the mind and body in different ways. Whether your loved one enjoys popular songs from the 1960s or classical pieces, music can have a soothing effect on his or her arthritis symptoms. Sacramento home care professionals discuss a few of the ways music can alleviate your senior loved one’s arthritis symptoms.
It Can Calm the Mind and Body
When seniors listen to music they find appealing, the pleasure center of the brain becomes stimulated, which releases the “feel-good” neurotransmitter known as dopamine. Dopamine reduces the physical stress the body endures when pain occurs, and it also lowers blood pressure, heart rate, and breathing while encouraging muscle relaxation. Soothing music also causes the heart and breathing rates to synchronize with the rhythm of the song. As the mind and body calm down, pain begins to subside.
It Can Relieve Pain
Music also causes the brain to release other beneficial chemicals. A group of scientists from Denmark researched the connection between music and pain relief. They found that when people with chronic pain listen to pleasant music, the brain releases endorphins, which are similar in molecular structure to morphine.
For music therapy to be effective, your loved one must engage in it with the same regularity as taking conventional pain medication. Your loved one should set aside time to listen to his or her favorite selections at least once every day if he or she wants to reap the benefits. Research also indicates that the amount of relief experienced increases with every day spent listening to music. The type of music does not matter as long as it is relaxing and joyful. If your loved one needs extra encouragement to listen to music, a Sacramento, CA, caregiver can help incorporate music into your loved one’s daily routine.
It Blocks Pain Signals
When the brain is focused on music, it tends to ignore other things competing for attention such as aches and pains. Studies by neuroscientists and psychologists show that when the brain concentrates on various aspects of music, pain signals are ignored or prevented from reaching it, which makes listening to music a worthwhile endeavor.
Music therapy is just one of many ways your loved one can alleviate arthritis symptoms. Call Sacramento Home Care Assistance at (916) 706-0169 to discuss options to help your loved one remain independent for as long as possible. We provide reliable live-in and respite caregivers in Sacramento, and we also offer specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. Call one of our qualified Care Managers to schedule a complimentary consultation today.