8 Benefits of Reflexology for Aging Adults

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Benefits of Reflexology for Elderly in Sacramento, CA


Reflexology is similar to massage therapy in several ways. A reflexologist typically applies pressure to the hands, feet, face, and the outer parts of the ears. These are considered reflex areas, and it’s believed that stimulating them can alleviate health problems such as pain and stiffness. Here are some ways your elderly parent can benefit from reflexology.

1. Increased Balance

Nerve endings can be stimulated when reflexologists place pressure on the feet, allowing seniors to develop better awareness of certain body areas. This can help seniors increase balance and boost confidence in their mobility. Your loved one should never attempt reflexology on his or her own, as only practitioners will understand how to properly perform the therapy.

2. Reduced Stress

When your parent is less stressed and more relaxed, he or she may not fret over daily problems as much as before. Reflexology can be helpful in boosting your loved one’s ability to stay active and communicate with you or a professional caregiver.

3. Better Circulation

Pressure applied to the legs and hands can increase circulation in the limbs. This is another way mobility could be affected in a positive manner. Your parent won’t feel as sore or stiff with better circulation.

4. Increased Range of Motion

Reflexology can aid in boosting an elderly individual’s range of motion. Your parent may be able to not only move better but also stretch and rotate his or her body with greater ease and precision. This is also a great way to add to overall fitness.

A home caregiver can support your loved one’s fitness by helping him or her exercise at home safely. Senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

5. More Energy

Stimulating reflex points on the body is a great way to increase energy. The key to a good life is mobility, and having energy gives people motivation to keep moving. It’s great for emotional wellbeing as well.

6. Reduced Depression, Anxiety, & Pain

The results of studies conducted by the National Cancer Institute and the National Institutes of Health found reflexology can potentially reduce pain and encourage relaxation and sleep. In addition, research has shown reflexology treatments may help aging adults reduce depression and anxiety. 

Socialization is another essential component of helping seniors stave off anxiety and depression. For families living in Sacramento, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

7. Relief During Cancer Treatment

Studies involving approximately 150 participants who were receiving cancer treatments found those who also received reflexology therapy experienced relief from many of the associated side effects, including nausea, constipation, diarrhea, fatigue, and pain. In addition, participants also reported experiencing relief from depression, anxiety, and appetite loss, which often accompany cancer treatment.

8. Reduced Severity of Multiple Sclerosis Symptoms

In 2014, researchers at the American Academy of Neurology found reflexology reduced nerve pain in people who had been diagnosed with multiple sclerosis. In a separate 2015 study, scientists concluded reflexology therapy can minimize symptoms of fatigue in women who are living with the disorder. 

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare. Sacramento families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. To hire a dedicated caregiver, call Home Care Assistance at (916) 706-0169 today


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