Becoming a family caregiver is a wonderful way to honor your senior loved one. Yet you may feel a little uncertain about your ability to provide care to a senior. While you adjust to your new role as a family caregiver, use these tips to promote your loved one’s health.
1. Research Health Conditions
Learn as much as you can about your loved one’s current state of health. Speak to your parent’s medical team about any diagnosed conditions, and find out what you need to do to keep him or her safe. For example, a senior with Parkinson’s disease may need mobility devices to stay safe while walking.
2. Exercise in Groups
By now, your loved one is probably aware exercise is important for good health. However, many seniors find it challenging to stay motivated. Find out about the types of workouts that are appropriate for your loved one, such as water aerobics, tai chi, and walking. Look for senior groups in your loved one’s area that will provide him or her with the chance to exercise with friends. Joining your loved one for workouts can strengthen your bond, and it can also enhance your health, helping you focus on your loved one.
In Sacramento, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
3. Encourage Socialization
Seniors who become isolated are at greater risk for developing mental health conditions such as depression. Invite your loved one to spend time with other caregivers as well as family and friends. Even a few minutes chatting on the phone or sharing a meal with a caregiver can give seniors a mental boost, helping them stay on track with their healthcare regimen.
4. Manage Medications
Memory loss and other symptoms of aging can make it difficult for seniors to take their medication on time. Prevent medication mishaps by using pill dispensers and journals to keep track of when your loved one takes his or her medications. Add any new medications to the log as they’re prescribed, and toss out old prescriptions so they don’t get mixed up with new ones. If necessary, appoint another caregiver to handle this task when you’re away because medication mishaps are one of the leading reasons for seniors falling ill.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted homecare services provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help.
5. Plan Mentally Stimulating Activities
Help your loved one keep his or her cognitive skills sharp. Spend time with your loved one doing puzzles, reading books, and talking about various things happening in the world. Find special brain training apps or games online that are specially designed to prevent seniors from developing dementia. By taking care of your loved one’s physical, mental, and emotional health, you can develop a well-rounded care plan that keeps him or her healthy.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Sacramento senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our dedicated Care Managers today at (916) 706-0169 to learn about the high quality of our in-home care services.