How Can Women Maintain Their Health in the Senior Years?

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How to Maintain Positive Women's Health in the Senior Years in Sacramento, CA

There are some health ailments that are universal, and others that are gender-specific. Senior women need to watch out for certain conditions as they age, ranging from osteoporosis to breast cancer. Here are a few preventative and proactive measures that help women maintain their health after the age of 65.

Get Cancer Screenings

Women over the age of 65 should get mammograms and clinical breast exams once every year. Breast cancer is more common among women after the age of 65. The average age of diagnosis is 61. To diagnose breast cancer early, frequent screenings are paramount. To prevent breast cancer, senior women should try to live healthy lifestyles. Exercise, healthy diets, and limited alcohol consumption can minimize the chances of breast cancer. Some studies link hormone therapy to increased risk of breast cancer, so women should try to limit the duration of menopause-related hormone therapy if possible. 

Senior women who need transportation to medical appointments and encouragement to focus on other lifestyle factors can benefit from having a professional caregiver. Sacramento home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Prevent Osteoporosis

Older women are more likely to get osteoporosis than older men. This is because women naturally have smaller bones, and also because postmenopausal women experience limited estrogen production. Because estrogen protects bones and helps maintain bone health, this natural decrease in estrogen levels can lead to weakened, brittle bones. As osteoporosis progresses, it can cause injury and other health conditions. To prevent bone loss, women should make sure to consume adequate amounts of calcium and vitamin D, which strengthen the bones. 


Exercise is important for people of all ages, but it has a few crucial benefits for women over the age of 65. Exercise can promote bone density, thus preventing osteoporosis. Senior women should do weight-bearing and muscle-strengthening exercises, which are good for strengthening bones. Women who can do high-impact exercises can try hiking, aerobics, or jogging. If high-impact exercises are too stressful on the joints, they can try doing water aerobics or using stair-step machines. To strengthen muscles, seniors can lift weights or use exercise bands. 

If your loved one needs encouragement to exercise more often or assistance with daily activities, consider hiring a professional caregiver. Sacramento respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Prevent Heart Disease

Heart disease is one of the leading causes of death in senior women. However, many women don’t know the warning signs for heart attacks and other cardiovascular conditions. Heart conditions manifest differently in women than they do in men, and it’s important for senior women to be well versed in the symptoms. Warning signs include jaw discomfort, lightheadedness, cold sweats, and back pain. 

To reduce the risk of heart disease, women should control manageable risk factors. It’s important to maintain healthy blood pressure and blood cholesterol levels. Women should also try to maintain a healthy weight and get regular exercise. Smokers should try to quit, and women with diabetes should be particularly careful. There are risk factors women can’t control, like age, genetics, race, and gender. This is why they should work hard to maintain a healthy lifestyle to limit their chances of heart attack or stroke. A healthy diet and regular exercise is essential.

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Sacramento live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life. To hire high-quality in-home care for your elderly loved one, call Home Care Assistance at (916) 706-0169 today.


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