Seniors who eat a well-planned mix of healthy foods daily will get the nutrients necessary to keep their bodies healthy as they age. Seniors who love dining out may think it could sabotage their healthy eating, but many local restaurants offer healthy food options. The following five dining establishments in Sacramento offer healthy meals that are full of flavor.
1. The Firehouse Restaurant
This upscale dining establishment at 1112 2nd Street is open for lunch and dinner Monday through Friday and dinner only on weekends. They offer healthy choices, including organic chicken pot pies and immune-boosting summer squash with truffles. Their must-try fresh tomato salads with pine nuts can satisfy any senior’s hunger. Pine nuts contain high levels of lutein and vitamin A, which are known to benefit a senior’s vision.
If your loved one needs encouragement to eat healthier foods on a regular basis, an in-home caregiver can help. When considering in-home care, Sacramento, California, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
2. Cafe Europa
Located at 1537 Howe Avenue, this casual eatery is open Monday through Saturday from 11am to 8:30pm. Their menu features vegetarian options, healthy soups, salads, and entrées that include their popular veggie pitas and chicken kabobs with tomatoes. Chicken is rich in minerals like calcium and phosphorus, which may keep a senior’s bones strong. This restaurant is wheelchair accessible.
3. Vibe Health Bar
Stylish and inviting, this healthy restaurant at 3515 Broadway is open daily for lunch and early dinner. This unique eatery offers healthy food options as well as juice cleanses. Known for their variety of acai bowls, they also offer avocado toasts, smoothies, and turkey sandwiches with apples, all made from the freshest and healthiest ingredients that can positively impact a senior’s mental and physical health. Some of these foods can help older adults prevent a number of health conditions.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Sacramento seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Located at 1023 K Street, this eatery serves lunch during the week and dinner Tuesday through Saturday in a friendly atmosphere. On the menu, seniors will find gluten-free, vegetarian, and healthy choices that include lasagna with kale, a carrot burger, and turmeric hummus. Turmeric is a spice that may help seniors fight against obesity. It has the active ingredient curcumin, which has been shown to aid in suppressing fat tissue within the body. This dog-friendly restaurant also offers outdoor seating on the patio.
5. Seasons 52
This classy restaurant at 1689 Arden Way offers outdoor seating and serves lunch and dinner daily. On Sundays, they serve brunch from 10am to 1pm. For seniors with dietary restrictions, they offer gluten-free and lactose and dairy-free menus with healthy options like their popular maple-glazed chicken. Their regular menus feature vegan and vegetarian options as well as a variety of healthy dishes from wood-grilled artichokes to roasted salmon. Eating salmon may enhance a senior’s eyesight. Salmon is rich in omega-3 fatty acids that are known to be effective in fighting chronic dry eyes and macular degeneration. They also offer a current guide featuring nutrition information on the dishes they offer, which can help seniors select the right food for their diet.
If you need a break from your caregiving duties to make reservations, search for healthy restaurants, or tend to other important tasks, consider hiring a respite caregiver. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Sacramento families can rely on professional caregivers to help their senior loved ones remain safe at home. For high-quality senior home care services, get in touch with Home Care Assistance at 916.706.0169 today.