6 Breakfast Choices that Are Healthy for Seniors

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Healthy Breakfast Options for Older Adults in Sacramento, CA

A healthy breakfast is a must for seniors. If you’re having a difficult time coming up with ideas for your aging loved one or your senior parent is bored with breakfast, consider trying some of these delicious yet healthy dishes. 

1. Oatmeal

Packed with fiber and easy to chew for seniors with missing or bad teeth, oatmeal makes for a nutritious breakfast. It can prevent constipation and other digestive issues common in older adults. Cook it overnight in a slow cooker or even in the microwave when you’re in a hurry. Add berries, cinnamon, milk, or other healthy toppings for a little extra flavor. 

If your loved one requires extra help with the activities of daily living, such as cooking and grocery shopping, consider hiring a professional caregiver. When considering at-home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

2. Scrambled Eggs

Seniors eat less protein than people in most other age groups, yet they require more for optimum health. Some studies even suggest seniors should have approximately 0.70 grams of protein per pound of body weight. If your loved one doesn’t like meat, start the day with a plate of scrambled eggs and couple it with fresh fruit for a well-balanced meal. One egg contains 7 grams of protein. 

3. Greek Yogurt Parfait

On those hot summer mornings when a bowl of warm oatmeal seems too heavy, try a yogurt parfait. Greek yogurt has less sugar than regular yogurt, and it’s also high in protein and calcium, something seniors are often deficient in, which can lead to brittle bones. Choose plain or flavored yogurt and dress it up with healthy toppings like nuts, fruits, and coconut shavings. 

A professional caregiver can assist your loved one with a variety of daily tasks, such as preparing a nutritious breakfast. Sacramento respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Protein Smoothies

For seniors who have difficulty chewing, healthy smoothies are a great breakfast option. Add whole ingredients like milk, fruit, almond butter, or peanut butter. If your loved one doesn’t get enough protein, add some flavored chocolate or vanilla protein powder. Not only can it enhance the flavor, but it also allows you to control the amount of protein your loved one takes in each day.

5. Fruit Salad

Fruit salad may seem like a lunch or dinner dish, but it can be a healthy breakfast as well. Serve it as a main dish or as a side dish with eggs, oatmeal, or whole-grain toast. Choose fruits your loved one enjoys, and consider their nutritional values. For example, bananas are rich in potassium, which can lower blood pressure, strawberries are rich in immune system-boosting vitamin C, and grapes have high water content, which is great for seniors who tend to become dehydrated.

6. Whole-Grain Toast with Nut Butter

For many seniors, breakfast isn’t complete without toast. Try switching out your loved one’s white bread for whole-grain bread, which offers more nutrients and health benefits. Instead of jelly or jam, spread almond butter or peanut butter on the toast for added protein, magnesium, and fiber. Serve it that way or top it with a few slices of fruit like bananas for a more delicious flavor. 

As a family caregiver, you may not always have the time to prepare a healthy breakfast for your loved one. Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of Sacramento elder care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more. Reach out to us at Home Care Assistance if you need compassionate professional in-home care for your loved one. Call one of our friendly Care Managers today at (916) 706-0169.


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