Tasty and Healthy Foods to Beat a Senior’s Cold

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Healthy Foods that Helps Seniors Kick a Colds in Sacramento, CA

If your senior loved one comes down with a cold this winter, it’s important to know what to do to help him or her get well. One of the best things to help a senior beat a cold is to eat foods that have immune-boosting properties to help fight it off. Fortunately, providers of senior home care in Sacramento can expound on what tasty foods your loved one can eat to beat a seasonal cold.

Frozen Orange Juice

You’ve probably heard that orange juice is a great option for when you have a cold. This is because orange juice is high in vitamin C, which can help boost the immune system. However, it’s important to choose the frozen concentrate orange juice to get the most benefits as this type has the largest volume of vitamin C compared to pre-mixed juices. Additionally, frozen orange juice has much less sugar. This is important because drinks with high sugar content can actually slow your immune system. If your senior loved one doesn’t like orange juice, trying mixing it with a little bit of pineapple juice to create a tropical flavor.


Cloves of garlic contain a potent antimicrobial called allicin. This compound works inside the body to not only ward off bacteria and viruses, but it also makes the immune system stronger and stamps the cold out once it has begun. You can cut the cloves into pieces and have your senior loved one swallow them like pills by consuming a clove every three to four hours. Another option is to put garlic in another food. One delicious option is chicken noodle soup since the combination tastes great and the popular soup also has cold fighting properties of its own.


Some of the lean protein from fish can make a nutritionally beneficial option for your senior loved one while fighting a cold. The omega-3 fatty acids reduce inflammation in the body, which is important because the immune system can’t function effectively when it’s the body is inflamed. Omega-3s may also help reduce stress, which is another enemy to the immune system.


Oysters also make a useful a cold-fighting food because they’re high in zinc, which is an important nutrient that boosts the immune system. While scientists aren’t yet sure how zinc does it, the mineral can dramatically reduce the duration of a cold and lessen the severity of a cold’s symptoms while your loved one is sick.

A healthy diet can be the key to kicking your senior loved one’s cold, but it can also enhance his or her golden years. To help your loved one maintain a healthy diet, reach out to Home Care Assistance. We are a leading provider of live-in and hourly home care Sacramento seniors will love, whether they need a lift to the grocery store or help preparing nutritious meals. Additionally, we help seniors age in place with dignity when they need help with personal care, housekeeping, mobility assistance, and more. Learn more about our home care services when you call (916) 706-0169 today and speak with an experienced Care Manager.


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