What Foods Can Lower Arthritis-Related Inflammation?

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Top Inflammation-Fighting Foods in Sacramento, CA

Arthritis is inflammation of the joints that causes pain and swelling in individuals with this disease. Thankfully, there are many foods available that will reduce the inflammation and pain associated with arthritis. Eating a diet free of processed foods and sugar can minimize inflammation, but eating a diet rich in omega-3 fatty acids and oleocanthal could create heightened results when ingested regularly. Here are a few foods your senior loved one should add to this week’s grocery list.


Omega-3 fatty acids, like those found in several types of fish, are shown to fight inflammation in individuals who have arthritis. It’s thought that the more omega-3 fatty acids an individual consumes, the lower the levels of inflammatory proteins found in the body. Therefore, eating four ounces of fish such as salmon, sardines, tuna, anchovies, and scallops several times a week can minimize the effects of arthritis. 

If your loved one needs help preparing healthy meals, an in-home caregiver is a wonderful solution. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Sacramento families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

Olive Oil

Not only does olive oil contain heart-healthy fats, but it also contains oleocanthal, which has anti-inflammatory properties similar to those found in ibuprofen. It reduces sensitivity to pain and inhibits the enzymes that promote inflammation. Consuming approximately three tablespoons per day of extra virgin olive oil should produce the best results. 

In addition to managing the symptoms of arthritis, eating well can help older adults remain healthy in several other ways. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional homecare. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.

Red Beans

Red kidney beans and other red beans have an abundance of phytonutrients and fiber, which lower the C-reactive protein (CRP) that creates inflammation in the blood. Beans are also high in antioxidants and anti-inflammatory compounds. Therefore, they offer an added benefit to those with arthritis pain. Incorporating at least one cup of red beans in the diet several times per week can lower CRP. 


The compound sulforaphane found in broccoli blocks the enzymes connected to the destruction of joints and inflammation. Broccoli is also rich in vitamin K, which slows the development of osteoarthritis when consumed in high amounts. Grilling or steaming broccoli is the best way to get the most nutrients out of the food. 

Living with arthritis pain is a burden that inhibits the everyday activities of the individuals experiencing it. While there may not be a cure for arthritis, eating right can minimize the pain and swelling associated with the disease. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Sacramento seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn more about how we can help your loved one maintain a high quality of life, give us a call today at (916) 706-0169.


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