7 Vision-Protecting Foods for Aging Adults

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Foods for Senior Eyesight in Sacramento, CA

Cataracts and age-related macular degeneration (AMD) are among the most common causes of vision loss in older people. The nutrients that are all essential in preventing these types of vision impairment include omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamins E and C. Consider serving your senior loved one the following types of foods to preserve and promote healthy vision.

1. Spinach & Kale

Both of these leafy greens are loaded with zeaxanthin and lutein, which are powerful antioxidants. As such, they can protect the eyes from pollutants and sunlight. Eating 10 ounces of spinach over the course of one week can reduce the risk of age-related eye disease. It’s important to note that when spinach is heated beyond a certain temperature, its benefits for eyesight can be lost, so it’s best to serve it in a raw salad or a smoothie.

2. Nuts, Seeds, & Wheat Germ

These three foods are among the top sources of vitamins C and E. The two nutrients work together to keep tissues strong and healthy. An easy way to get enough vitamin E in the diet is to add wheat germ to salad dressings or simply eat some sunflower seeds.

Seniors with vision impairment may need assistance to be able to continue living safely at home. When considering homecare services, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

3. Grapefruit & Strawberries

Strawberries and grapefruit are among the best sources of vitamin C, a potent antioxidant. Eating half a grapefruit every day provides the recommended daily amount of vitamin C, as does eating half a cup of strawberries.

4. Cold-Water Fish

Cold-water fish such as herring, salmon, and sardines are the best sources of omega-3 fatty acids. These essential nutrients are necessary for the creation of the cell membranes that retain eye structure, and they protect the eyes by boosting the efficiency of the cells and combating inflammation. Eating at least two servings of these fish a week can keep the eyes healthy.

If your loved one is living with vision loss and needs assistance with daily tasks, help is available. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Sacramento families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

5. Oysters

Oysters are loaded with zinc. In fact, eating just two oysters provides more than the required daily amount of zinc. This nutrient keeps the retina in working order, and it also increases the efficiency of vitamin A, the nutrient that prevents night blindness.

6. Eggs

Eggs have many nutrients, including those that protect the eyes. They’re an excellent source of lutein, zinc, and zeaxanthin. Additionally, eggs are incredibly versatile. Aging adults can add them to salads made with raw spinach and peppers to maximize the amounts of these essential compounds.

7. Broccoli

A member of the cabbage family, broccoli is loaded with nutrients, including vitamins C and E, zeaxanthin, and lutein. While it’s not always a hit with the senior crowd, there are plenty of recipes that can make broccoli more appealing to the taste buds of aging adults.

In addition to vision problems, there are other common health issues that affect seniors. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Sacramento respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. To learn more about our reliable, compassionate in-home care services, contact us at (916) 706-0169 today.


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