Oral Hygiene Tips For Seniors

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Oral Hygiene Tips For Elderly

As seniors age, they may forget to take care of their teeth or have trouble traveling to the dentist. However, a live-in Sacramento, CA, caregiver can be a huge help in aiding a senior with dental hygiene. If you are taking care of an elderly loved one, make sure they are following these simple guidelines.

How to Help Seniors Brush Teeth

Brushing is the most basic way to clean the mouth and should be done twice a day for at least two minutes each time. Teeth should be brushed with fluoride toothpaste to prevent cavities and dentures should be brushed with a special denture paste that will not scratch their surface. 

Get Proper Nutrition

When the body does not get enough calcium, it removes calcium from the teeth to strengthen the bones. To prevent weakened teeth, make sure that seniors eat foods high in calcium. Vitamin D and magnesium are also important because they help the body to properly absorb calcium.

Take Care of Dental Problems

Tiny weakened spots in tooth enamel can quickly become huge cavities if they are not treated quickly. Seniors should visit the dentist at least twice a year for regular checkups and cleanings. Seniors who are prone to mouth problems may need to go as often as four times a year to maintain dental health.

Floss Regularly

Most dentists agree that the area of oral hygiene that is most neglected is flossing. However, flossing is essential for cleaning the sides and in between teeth, which is why it is the best way to prevent gum disease. To get the full benefits of flossing, seniors should floss at least once a day.

Avoid Sugary Items

Sugary foods and beverages are the leading cause of tooth decay because they tend to cling to teeth. Bacteria within the mouth flourishes on a high-sugar diet, which leads to tooth decay and other oral infections. If your senior loved one does eat a sugary treat, they should brush their teeth after consuming it.

Help your senior loved one maintain oral health by encouraging him or her to follow the above guidelines. If you aren’t always available to encourage your loved one to practice good oral hygiene, turn to Home Care Assistance in Sacramento, CA. Our highly trained in-home caregivers are available to help your loved one any time of day or night with personal care needs such as bathing, dressing, and grooming. Schedule a free consultation today when you call (916) 706-0169 to speak with an experienced Care Manager about our services.


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