5 Simple Ways to Maintain Healthy Blood Pressure Past Age 65

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Simple Ways to Maintain Healthy Blood Pressure Past Age 65 in Sacramento, CA

Hypertension impacts many seniors over the age of 65. When untreated, it can lead to severe health conditions, and even death. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Sacramento, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Using these tips, your senior loved one can maintain healthy blood pressure and reduce the risk of stroke, heart disease, or kidney failure.

1. Stop Smoking

Chewing or smoking tobacco products can raise a senior’s blood pressure and damage the lining of his or her artery walls. The narrow arteries can cause your loved one’s blood pressure to continue rising. Each time your loved one smokes, his or her blood pressure rises. Encourage your senior loved one to stop smoking and avoid smokers and places where people smoke. Secondhand smoke can also lead to hypertension. 

2. Limit Salt Intake

Eating too much salt can increase the amount of sodium in your loved one’s bloodstream. This imbalance can reduce the kidneys’ ability to remove unwanted fluids from the body. As a result, your loved one’s blood pressure can rise, due to the extra fluid and strain on his or her blood vessels. If your loved one does not refrain from eating salt, he or she could experience kidney failure, chronic hypertension, and other severe medical conditions. 

3. Stay Physically Active

Physical activity is another medication-free way for seniors to maintain healthy blood pressure. Exercise makes the heart stronger, allowing it to pump more blood without a lot of effort. When your loved one’s heart works less, it does not put as much strain on the arteries, decreasing his or her blood pressure. Aerobic activity is one of the best exercises for seniors. Your loved one can also maintain a healthy blood pressure by doing a variety of physical activities, such as gardening, cleaning the home, and dancing.

Sometimes seniors require motivation to stay physically active. Consider hiring a professional caregiver to encourage your loved one to exercise regularly. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional 24-hour care Sacramento, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

4. Drink Less Alcohol

Three drinks in one sitting can lead to high blood pressure in seniors, and excessive drinking can cause hypertension to become chronic. Alcohol makes seniors gain weight, which is a risk factor for high blood pressure. If your loved one is currently taking prescribed medications for hypertension, drinking alcohol can cause the treatment to be ineffective. Drinking alcohol while taking blood pressure medications can also lead to severe side effects. To maintain a healthy blood pressure, your loved one should avoid alcohol altogether or limit his or her intake to one drink per day. 

5. Avoid Isolation

When your loved one refuses to socialize with people, including family and friends, the risk of becoming stressed and depressed increases. These two emotions can raise blood pressure. Anxiety can cause your loved one’s body to produce more stress hormones, raise levels of cortisol, and increase blood glucose levels. To prevent this, your loved one needs to remain social and participate in activities outside the home. Encourage him or her to spend time with friends, attend community functions, or volunteer for a good cause.

These tips can help your loved one maintain healthy blood pressure. If you need assistance helping your loved one prevent or manage age-related diseases such as high blood pressure or Alzheimer’s, consider hiring a professional caregiver. Home Care Assistance is a trusted provider of senior home care in Sacramento. Alzheimer’s care is one of our main specialties. Our caregivers can help seniors with Alzheimer’s manage their condition while performing daily tasks like exercise, bathing, and cooking, and we also provide a wide array of mentally stimulating activities. Call (916) 706-0169 to find out more about our services and how we can help your loved one live independently for longer.


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