A blood clot is a solid obstruction in a blood vessel. Seniors are naturally at high risk for developing clots in their arteries or veins, and this risk increases when they live more sedentary lifestyles. You can take the following simple steps to reduce your aging loved one’s likelihood of blood clots and prevent related health conditions such as stroke and heart disease.
Maintain Physical Activity
Seniors who sit a lot and don’t move much throughout the day are likely to have poor circulation. Inactivity may lead to the coagulation of thick blood particles, especially in the vessels of the limbs. For example, a person who sits upright on a hard surface might develop a blood clot in the veins of the legs. Encourage your loved one to get up and move around as often as possible to stimulate proper circulation. While resting, seniors should raise their legs to approximately hip level. When the legs are elevated, the cardiovascular system doesn’t have to work as hard to pump blood throughout the body. It’s important for seniors to have recliners with adjustable footrests for this purpose.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Sacramento, California, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
Wear Loose Clothing
You should also encourage your loved one to wear loose clothing that doesn’t restrict circulation. Tight socks and underwear are notorious for constricting the blood vessels and increasing the potential for clotting. It’s also not a good idea for seniors to wear belts and other accessories that exert excessive pressure on the body.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Monitor Food & Medication
To prevent blood clots, seniors should carefully monitor their diet and medications. Excessive consumption of vitamin K is known to cause blood clots because this nutrient plays a vital role in coagulation. Blood thinners such as warfarin might have to be taken to reverse the natural effects of vitamin K. Doctors can prescribe the ideal dosage of blood thinners to prevent common side effects such as excessive bleeding or bruising.
An in-home caregiver can provide your loved one with the help needed to avoid health issues such as blood clots and boost his or her overall wellbeing. Sacramento elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Call Home Care Assistance today at (916) 706-0169 to learn about our high-quality in-home care services.