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Fantastic Outdoor Springtime Activities for Aging Adults in Sacramento, CA
Fantastic Outdoor Springtime Activities for Aging Adults in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on March 18, 2019

Getting seniors out of the house can be great for their emotional, mental, and physical wellbeing. Family caregivers need to find fun outdoor activities their aging loved ones can enjoy despite health conditions or other limitations. Here are some outdoor activities your senior parent can do in the spring. 1….

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Communication Tips for Alzheimer's Caregivers in Sacramento, CA
Communication Tips for Alzheimer's Caregivers in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on March 4, 2019

If your parent has Alzheimer’s, the disease may impair the parts of the brain that process language, which could make it very difficult to communicate. Your parent may forget words, use the wrong words, or not be able to process and understand what you say. However, you shouldn’t give up…

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Ways to Help Your Aging Loved One Manage Medications in Sacramento, CA
Ways to Help Your Aging Loved One Manage Medications in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on February 18, 2019

If you’re caring for an aging loved one who takes one or more pills per day, you need to come up with a comprehensive medication management plan. Taking the wrong pill or an inappropriate dose might be life-threatening, and an accident can happen in the blink of an eye if…

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Preventing & Treating Skin Tears in Seniors in Sacramento, CA
Preventing & Treating Skin Tears in Seniors in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on February 4, 2019

When seniors age, their skin gets thinner, and the skin surface is more likely to tear. Some seniors have skin that breaks easily even when doing basic things like removing an adhesive bandage, and these wounds can lead to a lot of discomfort and distress. Here are a few things…

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Ways to Stay Active in the Golden Years in Sacramento, CA
Ways to Stay Active in the Golden Years in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on January 21, 2019

Many seniors assume exercise won’t help them once they reach the age of 65, but this couldn’t be further from the truth. Maintaining an active lifestyle at any age can help seniors stay young, maintain mobility, lose weight, alleviate symptoms of chronic diseases, and boost their overall mental and physical…

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Is Drinking Milk Healthy for Seniors in Sacramento, CA
Is Drinking Milk Healthy for Seniors in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on January 7, 2019

Many people believe milk is an unhealthy option for seniors, but when consumed in moderation, it can provide many health benefits. Here are some of the advantages of drinking milk in the senior years. Builds Bone Strength Many seniors over the age of 60 experience fractures and broken bones caused…

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Healthy Breakfast Options for Weight Loss
Healthy Breakfast Options for Weight Loss
By Kathy Herrfeldt, 9:00 am on December 17, 2018

Aging adults have different nutritional needs compared to younger individuals, and they also have a higher risk of developing health issues or having chronic conditions they need to carefully manage. The following breakfast ideas can keep older adults healthy. Otmeal Benefits For Skin Oatmeal offers a simple breakfast idea that…

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Christman Activities to Do with Aging Adults in Sacramento, CA
Christman Activities to Do with Aging Adults in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on December 3, 2018

The holiday season can be great for older adults, regardless of their limitations. They get to spend time with their family and friends, participating in activities that bring them joy. Here are some of the things family caregivers can do with an elderly loved one on Christmas. 1. Make Wreaths…

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Ways to Motivate Aging Adults to Exercise in Sacramento, CA
Ways to Motivate Aging Adults to Exercise in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on November 19, 2018

Staying physically active can boost a senior’s overall health and increase longevity. Many adults are inactive during the senior years, and they become susceptible to obesity, memory issues, poor bone strength, cardiovascular disease, and other serious health conditions. However, you can take the following steps to encourage your senior loved…

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Benefits of Shopping on Black Friday for Seniors in Sacramento, CA
Benefits of Shopping on Black Friday for Seniors in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on November 5, 2018

As Black Friday approaches, caregivers and their senior loved ones should start planning their shopping excursions. While seniors with mobility issues may want to avoid the post-Thanksgiving retail extravaganza, those who are healthy enough to shop may enjoy the experience. Here are some of the top benefits of Black Friday…

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