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Many seniors assume exercise won’t help them once they reach the age of 65, but this couldn’t be further from the truth. Maintaining an active lifestyle at any age can help seniors stay young, maintain mobility, lose weight, alleviate symptoms of chronic diseases, and boost their overall mental and physical…
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Many people believe milk is an unhealthy option for seniors, but when consumed in moderation, it can provide many health benefits. Here are some of the advantages of drinking milk in the senior years. Builds Bone Strength Many seniors over the age of 60 experience fractures and broken bones caused…
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Aging adults have different nutritional needs compared to younger individuals, and they also have a higher risk of developing health issues or having chronic conditions they need to carefully manage. The following breakfast ideas can keep older adults healthy. Otmeal Benefits For Skin Oatmeal offers a simple breakfast idea that…
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The holiday season can be great for older adults, regardless of their limitations. They get to spend time with their family and friends, participating in activities that bring them joy. Here are some of the things family caregivers can do with an elderly loved one on Christmas. 1. Make Wreaths…
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Staying physically active can boost a senior’s overall health and increase longevity. Many adults are inactive during the senior years, and they become susceptible to obesity, memory issues, poor bone strength, cardiovascular disease, and other serious health conditions. However, you can take the following steps to encourage your senior loved…
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As Black Friday approaches, caregivers and their senior loved ones should start planning their shopping excursions. While seniors with mobility issues may want to avoid the post-Thanksgiving retail extravaganza, those who are healthy enough to shop may enjoy the experience. Here are some of the top benefits of Black Friday…
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Gradual cognitive decline is a normal part of the aging process, but you should keep an eye out for any signs that your senior loved one might be developing mild cognitive impairment, which is essentially the stage between age-related cognitive decline and serious disorders like dementia. Those who catch the…
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Sedentary seniors are at a greater risk for developing health issues such as heart disease and diabetes. Fortunately, it only takes a few minutes of exercise each day to counteract the negative side effects that accompany too much sitting or lying down. The following six activities are all simple enough…
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When it comes to Alzheimer’s, there are a few things seniors can do to prevent the disease, starting with the types of foods they eat. Some foods have a negative impact on the way the brain functions and can cause significant damage to brain cells. Here are some of the…
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Falling is dangerous for seniors who have weak, brittle bones and may not be able to get up on their own. Some seniors are at risk for falling out of bed, especially if they are prone to becoming disoriented and rolling off the mattress and onto the floor. If you…
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