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Senior Health: Holistic Properties of Various Teas

Many believe that herbal teas offer a variety of health benefits. As it turns out, researchers from across North America studied and confirmed many of these reports. In fact, even black and green teas that contain varying traces of caffeine have been proven beneficial thanks to other components in the blends. Tea may be especially beneficial for seniors and Sacramento live-in senior home care providers will explain why.

Peppermint Tea

Researchers Diane McKay and Jeffrey Blumberg from the Jean Mayer USDA Human Nutrition Research Center in Boston evaluated hibiscus and peppermint teas. They discovered that peppermint tea contains a substantial quantity of antioxidants in addition to having antimicrobial properties. Given that the immune systems of elderly people are often weaker than their younger counterparts, drinking peppermint tea could help fight off any number of illnesses.

Hibiscus Tea

The scientific duo also found 65 volunteers spanning from age 30 to 70 in order to determine if there was any validity to the rumor that hibiscus tea had an effect on blood pressure. All of the participants were found to have varying degrees of high blood pressure. For six weeks, half of the volunteers consumed the tea three times daily while the control group drank a counterfeit version. At the end of the study, the systolic blood pressure of those who drank hibiscus tea dropped seven points. This leads researchers to believe that seniors who receive post-stroke care in Sacramento will benefit from regular consumption of hibiscus tea.

Black Tea

Scientists working at the United States Department of Agriculture evaluated the effects of black tea on adults diagnosed with high cholesterol. After a three-week trial that required subjects to drink five cups of black tea daily, researchers discovered that the LDL cholesterol levels of the participants dropped by 11 percent. Overall, cholesterol levels decreased by nearly seven percent, which is promising for seniors who need to watch their cholesterol.

Green Tea

A group of Canadian scientists spent a decade studying 69,000 Chinese women that consumed green tea on a daily basis. The researchers found that these women had a 14 percent lower risk of developing colon, stomach, and throat cancer compared to women who did not regularly drink green tea. This research indicates that seniors who drink green tea regularly may reduce their risk of various cancers.

While tea isn’t a miracle cure, it does possess certain properties that can enhance senior health and wellness. At Home Care Assistance, we understand the importance of health factors like nutrition and exercise. We provide flexible in-home care Sacramento families can trust, whether your loved one needs help with nutritious meal preparation or even physical activity. Contact us today at 916.706.0169 to schedule a free consultation and learn more about how we will enhance your loved one’s golden years.