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What Is the DASH Diet?

DASH is an acronym for Dietary Approaches to Stop Hypertension and it was developed through research that was sponsored by the U.S. National Institutes of Health. Scientists performed research concerning eating plans and eventually devised the DASH concept to further health and wellness. Ongoing research indicates that individuals using DASH as a dietary guideline could effectively lower their blood pressure regardless of salt intake. The diet may also help seniors plagued with high blood pressure reduce the number of needed medications to control the condition. Sacramento in-home stroke care providers explain the benefits of the DASH diet for seniors and how it works.

What Does the DASH Diet Do?

Since the plan’s inception, research suggests that in addition to helping control blood pressure, the DASH diet also has the potential for reducing the risk of developing cancer, cardiovascular disease, stroke, diabetes and kidney stones. The plan has the additional benefit of helping to reduce cholesterol levels and support weight loss. Unlike the majority of fad diets, DASH allows people to consume ordinary foods. Meal plans emphasize the consumption of fruits, vegetables, lean meats, fish, poultry, low-fat or nonfat dairy products, legumes, nuts and whole grains. Along with the original meal plan, additional guidelines are available for individuals specifically interested in weight loss and it even has a plan geared toward vegetarians.

How Will Seniors Benefit from the DASH Diet?

As seniors often experience a variety of different medical issues, the DASH diet may help resolve certain medical concerns and keep other conditions from developing. The secret behind the success of the dietary plans involves increasing the consumption of fruits, vegetables, low or no-fat dairy products and other components that provide a good source of various vitamins and minerals. The diet primarily ensures that the body receives an abundant supply of calcium, magnesium and potassium. These nutrients work together to ensure proper cardiovascular function and protect seniors who receive at-home care in Sacramento from heart disease, stroke, and other diseases.

The DASH diet falls within the U.S. guidelines for the treatment of high blood pressure and has the approval of:

• The American Heart Association
• The Dietary Guidelines for Americans
• The National Heart, Lung and Blood Institute

Even if your senior loved one doesn’t subscribe to the DASH diet, a well-balanced meal plan is important for senior health and wellness. To ensure your loved one receives a healthy breakfast, lunch, and dinner each day, reach out to Home Care Assistance. We are a leading provider of Alzheimer’s, dementia, stroke, and Parkinson’s home care in Sacramento where your loved one’s care is our top priority. Our highly trained caregivers can take your senior loved one grocery shopping for nutritious foods and produce balanced meals for him or her to help your family member adopt a healthy lifestyle and enhance overall wellbeing. To learn more about how we can help your senior loved one, call us today at 916.706.0169 and schedule a free consultation with a friendly Care Manager.