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Most Common Reasons Seniors Don't Eat Healthy in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on April 16, 2018
Most Common Reasons Seniors Don't Eat Healthy in Sacramento, CA

Seniors are often encouraged to change their eating habits to promote better health. While your aging loved one may know a healthy diet is critical for his or her wellbeing, he or she may encounter challenges that interfere with the ability to eat well. Being aware of the common reasons …

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5 Tips for Addressing a Senior’s Resistance to Care in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on April 2, 2018
5 Tips for Addressing a Senior’s Resistance to Care in Sacramento, CA

For some seniors, receiving home care feels like they are giving up their independence. As a result, they may lash out and resist the help. Family caregivers need to remain positive and develop ways to ease the process. Here are a few tips that can help you address your senior …

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6 Tips for Finding Enjoyment in Caregiving in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on March 19, 2018
6 Tips for Finding Enjoyment in Caregiving in Sacramento, CA

Taking care of an aging loved one can be an exhausting, stressful, and time-consuming undertaking. There may come a point when you realize you are no longer the happy and motivated person you once were. If this sounds like your situation, it is time to take a fresh look at …

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Gum Disease & Alzheimer's: How Are They Linked? in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on March 5, 2018
Gum Disease & Alzheimer's: How Are They Linked? in Sacramento, CA

For family caregivers tending to seniors with Alzheimer’s, oral care may not take precedence. However, new studies suggest there may be a connection between gum disease and cognitive decline. In fact, gum disease may actually speed up the progression of Alzheimer’s disease.  The Importance of Oral Hygiene Oral hygiene is …

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Herbs & Spices That Alleviate Parkinson's Symptoms in Sacramento CA
By Kathy Herrfeldt, 9:00 am on February 19, 2018
Herbs & Spices That Alleviate Parkinson's Symptoms in Sacramento CA

Seniors with Parkinson’s commonly take dopamine replacements and other prescription medication designed to alleviate or reduce symptoms. However, conventional treatments and therapies can become quite expensive. Here are a few herbs and spices used as alternative treatments that provide amazing results and are cost effective.  Bacopa The aquatic Bacopa monnieri …

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5 Creative Ways to Prevent Isolation in the Elderly in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on February 5, 2018
5 Creative Ways to Prevent Isolation in the Elderly in Sacramento, CA

Seniors need to socialize because it keeps their minds active, provides them with an emotional outlet, and prevents feelings of isolation. Here are five creative ways caregivers can help their senior loved ones stay socially active and avoid isolation.  1. Suggest Joining a Book Club Joining local clubs is a …

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6 Tips to Prevent Elder Abuse in Sacramento CA
By Kathy Herrfeldt, 9:00 am on January 15, 2018
6 Tips to Prevent Elder Abuse in Sacramento CA

Elder abuse is a growing issue as the population of older adults increases. Here are six ways you can combat this concern and help your elderly loved one remain safe. 1. Visit and Check on Your Loved One Regularly One of the best ways to prevent elder abuse is to …

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Alcohol-Induced Dementia: A Few Key Facts in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on January 1, 2018
Alcohol-Induced Dementia: A Few Key Facts in Sacramento, CA

Alcohol can have toxic effects throughout the body. Most people are aware that alcohol can damage the liver, but many are surprised to realize it can also harm the brain. Years of drinking alcohol can cause a type of memory loss called alcohol-induced dementia. Here’s what you need to know …

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Best New Year's Resolutions for Caregivers in Sacramento CA
By Kathy Herrfeldt, 9:00 am on December 18, 2017
Best New Year's Resolutions for Caregivers in Sacramento CA

As the year draws to a close, it’s time for caregivers to consider what they want to accomplish in 2018. Setting the right goals can enhance the mental and physical health of caregivers and senior loved ones alike. Here are a few New Year’s resolutions caregivers should consider when compiling …

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Keeping Seniors Warm And Cozy In The Winter in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on December 4, 2017
Keeping Seniors Warm And Cozy In The Winter in Sacramento, CA

As seniors age, the body’s ability to regulate its own temperatures will change. These changes can put seniors at a higher risk of developing various health conditions in the wintertime, including hypothermia. However, there are some tips family caregivers can use to help their elderly loved ones stay warm in …

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