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Nutritious Thanksgiving Meals for Aging Adults to Indulge In in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on November 6, 2017
Nutritious Thanksgiving Meals for Aging Adults to Indulge In in Sacramento, CA

According to research done by the Calorie Control Council, the average American consumes more than 4,500 calories and 229 grams of fat on Thanksgiving day. Not only are the extra calories and fat not good for your senior loved one’s health, the additional sodium and carbohydrates could be dangerous if …

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6 Useful Home Tech Items to Gift an Aging Loved One in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on October 16, 2017
6 Useful Home Tech Items to Gift an Aging Loved One in Sacramento, CA

Many companies from around the world are now developing amazing technology specifically for older adults. In addition to helping seniors age in place, many of these devices also keep them entertained and socially engaged. Whether you are looking for a unique birthday present or simply want to surprise your loved …

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8 Important Safety Hazards Older Adults Face in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on October 2, 2017
8 Important Safety Hazards Older Adults Face in Sacramento, CA

For people over age 65, one slip or fall can lead to months of recovery. As people age, they need to become more aware of safety hazards and take the necessary precautions to avoid them. Here are eight hazards seniors and their caregivers should watch out for.  1. Area Rugs …

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How to Maintain Positive Women's Health in the Senior Years in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on September 18, 2017
How to Maintain Positive Women's Health in the Senior Years in Sacramento, CA

There are some health ailments that are universal, and others that are gender-specific. Senior women need to watch out for certain conditions as they age, ranging from osteoporosis to breast cancer. Here are a few preventative and proactive measures that help women maintain their health after the age of 65. …

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Showing Appreciation to Seniors on Grandparents Day in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on September 4, 2017
Showing Appreciation to Seniors on Grandparents Day in Sacramento, CA

Grandparents Day is one of the most important days of the year for seniors with grandchildren. Although family should show seniors they are appreciated on a regular basis, Grandparents Day is the official day to celebrate this honor. Here are some of the things you can do to show grandma …

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Reasons of Mobility Loss in Elders in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on August 21, 2017
Reasons of Mobility Loss in Elders in Sacramento, CA

It can be difficult for seniors to remain independent when they have limited mobility. Any health condition or injury that prevents them from making meals or getting out of the house could have a negative impact on their overall quality of life. This is why seniors and caregivers must work …

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Ways to Fix Boredom in the Retirement Years in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on August 7, 2017
Ways to Fix Boredom in the Retirement Years in Sacramento, CA

Retirement can be the best years of your senior loved one’s life if he or she stays active and socially engaged. However, all the extra free time could lead to boredom unless he or she focuses on fun things to do. Here are some of the best ways for your …

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Healthy Restaurants for the Elderly in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on July 17, 2017
Healthy Restaurants for the Elderly in Sacramento, CA

Seniors who eat a well-planned mix of healthy foods daily will get the nutrients necessary to keep their bodies healthy as they age. Seniors who love dining out may think it could sabotage their healthy eating, but many local restaurants offer healthy food options. The following five dining establishments in …

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Common Causes of Poverty in Aging Adults in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on July 3, 2017
Common Causes of Poverty in Aging Adults in Sacramento, CA

Living in poverty exposes seniors to stressful situations that impact their overall health. While no one plans to live in poverty, it can happen to anyone. Fortunately, you can work with your senior loved one to help him or her stay financially secure. Here are six common reasons older adults …

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What Aging Adults Can Do to Boost Their Health in Sacramento, CA
By Kathy Herrfeldt, 9:00 am on June 19, 2017
What Aging Adults Can Do to Boost Their Health in Sacramento, CA

Living a healthy life could help your senior loved one minimize his or her risk of heart diseases, joint and muscle pain, and other health conditions. Encourage your loved one to make changes to his or her diet, exercise routine, daily activities, and other things that can boost overall health. …

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